Heart-Healthy

Program

Finally, a Heart-Healthy Program That Works With Your Real Life.

If You're Tired

of starting Monday strong only to crash by Wednesday...

If You're Frustrated

with health advice that ignores your packed schedule and real health concerns...

If You're Worried

about your blood pressure and family history but don't know where to start...

Here's What I Know About You

  • You're juggling work deadlines and family responsibilities.

  • You've tried "perfect" eating plans that lasted three days.

  • Your doctor said "exercise more" but didn't explain what's safe with your blood pressure.

  • You're worried about your family history but fitness influencers don't understand cardiac risk.

If this sounds like you,

don't worry - I can help!

About Me

I'm Suzie Jeffreys,

and after 30+ years helping women create sustainable heart health including 11+ years in elite cardiac rehabilitation I know this: the problem isn't your willpower. It's that you've been getting fitness advice from people who've never worked with a cardiologist. Who don't understand that your heart needs a different approach than a 25-year-old's Instagram routine.

The real problems you're facing:

  • Energy crashes that hit like a wall

    You start strong but by 2 PM you're reaching for your third coffee just to function.

  • Overwhelming, conflicting advice

    One expert says no carbs, another says carbs are fine. Your doctor says exercise more but doesn't tell you how to fit it into 12-hour days.

  • The all-or-nothing trap

    You're either "being good" with perfect meals or "being bad" eating takeout in your car. The guilt cycle is exhausting.

SOUND FAMILIAR?

Why This Isn't Your Typical Health Program

Most wellness coaches learned from YouTube. I learned in cardiac rehabilitation units, working alongside cardiologists with women whose lives literally depended on getting this right.

  • Heart-safe exercise protocols (not generic HIIT)

  • Blood pressure-friendly nutrition (not Instagram trends)

  • Stress management for cardiac health (not just "self-care")

  • Evidence-based approach (not wellness fads)

This is medical expertise made livable for busy women.

The Four Pillars That Change Everything

Foundation Building

Simple daily habits that stabilize energy and stop afternoon crashes. Based on cardiac rehabilitation principles that create massive shifts in how you feel.

Flexible Nutrition

Eating strategies designed for heart health that work with your schedule. No meal prep marathons, no dangerous restrictions your cardiologist would cringe at.

Heart-Safe Movement

Cardiac rehabilitation-approved routines you can do anywhere. No gym intimidation, no risky exercises that spike blood pressure.

Sustainable Systems

Medically-informed tools to manage work stress and life's curveballs. You'll maintain progress during busy seasons and bounce back stronger.

Everything works together.

While other programs focus on one thing at a time,

we integrate all four pillars so you see results faster and they stick.

What You Get in 12 Weeks

  • Step-by-step video lessons (20-30 minutes each)

  • Heart-safe fitness library with lifetime access

  • Flexible nutrition strategies that fit your real life

  • Weekly group coaching calls with me

  • Private community of women who get your journey

  • Heart-healthy meal plans and stress-busting toolkit

  • Tracking tools designed for your needs

Includes 3 exclusive bonuses ($295 value) + immediate access:

  • No-Cook Flexible Meal Plan

  • 7 Days to No Processed Foods

  • Super Easy Healthy Pantry Swaps

Community wins:

  • Average blood pressure reduction of 12-15 points

  • 78% report better sleep within 4 weeks

  • 85% maintain results 6 months later

My Promise to You

Follow the program for 12 weeks. If you're not seeing meaningful improvements in energy, sleep, blood pressure, or overall well-being, I'll work with you an additional month at no charge.

I believe in this because I've seen it work for hundreds of women. When you commit to the process, the process delivers.

Ready to Reclaim Your Energy and Confidence?

Cardiac rehabilitation programs cost $3,000-5,000 and require months of hospital visits. This gives you the same expertise with the flexibility your life demands.

Investment: $2,100
(Payment Plans Available)

Less than most people spend on failed diet programs in a year, but with cardiac rehabilitation expertise.

Your heart deserves someone who understands both the science and the journey.

The women who get the best results stop waiting for the "perfect time" and start now.

Your heart health can't wait. Your energy can't wait. Your future self is counting on today's decision.

Real Women, Real Results

WHY OTHERS RECOMMEND US

"Loved everything so far"

"The flexibility saved me. I travel constantly, and this worked in hotel rooms and client dinners.

My blood pressure dropped 12 points in 10 weeks, and I have energy to play with my grandkids again."

- Sara M. 52

SIMPLE PRICING

Choose Your SUCCESS PATH

TRAINING

  • Offer item you get lorem ipsum

  • Offer item you get lorem ipsum

  • Offer item you get lorem ipsum

FROM $29/m

No contracts - cancel anytime

MEAL PLANS

  • Offer item you get lorem ipsum

  • Offer item you get lorem ipsum

  • Offer item you get lorem ipsum

FROM $49/m

No contracts - cancel anytime

1 ON 1 SUPPORT

  • Offer item you get lorem ipsum

  • Offer item you get lorem ipsum

  • Offer item you get lorem ipsum

FROM $249/m

No contracts - cancel anytime

STILL NOT SURE?

Frequently Asked Questions

Have a questions?

I've tried so many programs. How is this different?

Most programs expect you to change everything at once. We focus on small, sustainable changes with ongoing support, plus cardiac rehabilitation expertise, not generic fitness advice.

I don't have time for long workouts.

Our routines are 20-30 minutes with shorter options for your busiest days. No gym required.

What about dietary restrictions?

Our system is flexible with modifications for common restrictions. We address specific needs during group calls.

I'm not tech-savvy.

If you can check email, you can access this. Plus we provide tech support.

What if I miss live calls?

All calls are recorded and available within 24 hours. You also have community support between calls.

How long do I have access?

Lifetime access to fitness routines. Course materials, community, and live calls available during your 12-week program.

What if I need to start later?

Life happens. You can pause your program for up to 2 weeks, and we'll help you get back on track.

Do I need my doctor's approval?

While we always recommend discussing new programs with your healthcare provider, our heart-safe protocols are designed to complement medical care, not replace it.

Copyrights 2026 | LIVERXFITNESS™ | Terms & Conditions